Zumba

An hour calorie-torching, body-energizing, and fun-filled group lesson! You'll tone and sculpt your body while burning fat. Come join this Latin-inspired class...It's a party!

 

Vinyasa Yoga

This class takes you through a strong sequence of poses that tone, strengthen and rinse your body, clear your mind and leave you with a sense of accomplishment and empowerment. Students of all levels.

 

Vin / Yin Yoga

This is a great place for those who just want to do a yoga flow for 30 minutes with a 30 minutes restorative. Classes focus on releasing tension, connecting with the breath and working with the joints. Yoga brings balance to a hectic schedule, and classes are appropriate for students with limitations. 

 

HIIT

Get your hour of High Intensity Training with this amazing class that will take your fitness levels to the next level. Various circuit equipment used including your own body weight, bands, dumbbells. Get ready to sweat your fat away and bring in that endurance and a fitter existence. Set to great music!!!