SOUTH LOCATION GROUP FITNESS
ENJOY A VARIETY OF CLASSES. FROM YOGA AND ZUMBA TO HIIT AND CARDIO.
WE HAVE IT HERE FOR YOU!
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South Location Class Schedule
An hour calorie-torching, body-energizing, and fun-filled group lesson! You'll tone and sculpt your body while burning fat. Come join this Latin-inspired class...It's a party!
This class takes you through a strong sequence of poses that tone, strengthen and rinse your body, clear your mind and leave you with a sense of accomplishment and empowerment. Students of all levels.
Vin / Yin Yoga
This is a great place for those who just want to do a yoga flow for 30 minutes with a 30 minutes restorative. Classes focus on releasing tension, connecting with the breath and working with the joints. Yoga brings balance to a hectic schedule, and classes are appropriate for students with limitations.
Get your hour of High Intensity Training with this amazing class that will take your fitness levels to the next level. Various circuit equipment used including your own body weight, bands, dumbbells. Get ready to sweat your fat away and bring in that endurance and a fitter existence. Set to great music!!!