CrossFit Gym Bend, Oregon
Why use multiple exercise systems when you can find everything you need in a CrossFit gym? CrossFit was invented in 2000 and consists of various exercises that strengthen muscles, increase endurance, and improve agility, such as high-intensity interval training, and Olympic weightlifting. Since then, CrossFit classes have become a phenomenon for one reason—it’s an effective fitness program that gets results.
Xcel Fitness offers CrossFit group training, personal coaching, and specialty classes for those who are serious about taking their fitness to the next level. But we’re more than just a CrossFit gym—we’re a community of like-minded individuals who are committed to living a healthy lifestyle. We believe that CrossFit is the catalyst for change, and we’re here to help you every step of the way.
HIIT is High-Intensity Interval Training that alternates between short bursts of high-intensity exercises and low-intensity active rest periods. HIIT usually includes a warm-up and cool down with the major part of the workout in the middle. Heart rate consistently stays high with bodyweight movements and short rest times to improve endurance. Remove distractions and highlight results with a complete dedication to 45 minutes of pure work.
Olympic Weightlifting is the most dynamic set of movements in that the benefits are applicable to anyone and everyone, whether you are trying to increase your strength, lean out, become more athletic, or just become a better functioning human being.
Our CrossFit gym offers a varying amount of Olympic Weightlifting in our Progressive Strength & Conditioning classes along with varying other weightlifting modalities, which focuses on the technique of the more complex movements.
IMPROVE YOUR FITNESS
Build strength, endurance, speed, and coordination at one of the best CrossFit gyms in Bend, Oregon. Each gym day is different, so your body has to adapt to constant change with every new challenge. It's time to break away from the same boring gym routine.
STAY MOTIVATED & ACCOUNTABLE
Results come from consistency. Our CrossFit Gym trainers make it fun to take care of yourself and you’ll get the support and individualized attention you need to keep coming back.